The weekend is the time when we all get relaxed, and maybe a little too relaxed with our diets, but it's important to realize that you can still enjoy yourself and keep on track by making a few slight adjustments.
During the week, it is much easier to maintain a healthier lifestyle because you slip into a routine that you get used to and many of us are on autopilot – gym, work, eat, sleep, repeat; but the weekend is a different animal altogether.
The problem is that on the weekend, the textbook simply goes out the window. It’s the weekend!
You’ve been waiting all week to cheat, but what you need to realize is that you’re doing more harm than good.
Being proactive about your health and making every day count means that you need to iron out all of the creases, and when it comes to your diet and training that normally means prioritizing the weekend and stopping yourself from bingeing.