Lentil, Quinoa and Bean Bake

stuffed aubergine

Lentil, Quinoa and Bean Bake

Reaching your protein intake can sometimes be a task and meal times can become… boring!

With this lentil, quinoa and bean  bake you can be one step closer to reaching your protein intake whilst getting a good source of fibre and low GI complex carbohydrates- a perfect hearty recovery meal.

Lentil, Quinoa and Bean Bake Recipe

Ingredients
  • 3 mushrooms
  • 1 onion
  • 1 clove of garlic
  • ½ a red bell pepper
  • 3 plum cherry tomtoes
  • 1/3 tin of haricot beans
  • 1/3 tin of black eyed beans
  • 1/3 tin of borlotti
  • 30g of quinoa
  • 1 tbsp of sweetcorn
  • ½ a tin of chopped tomatoes
Preparation

Step One

Cook your quinoa and lentils in a pan of boiling water for 12- 15 minutes.

Step Two

Chop your vegetables and begin to sauté in a stick free pan. Add in your chopped tomatoes and combination of beans.

Step Three

Once bubbling, mix your lentils and quinoa into your tomato bean sauce and allow to bubble for 5 minutes. Enjoy on its own or on a bed of spinach and salad.
Recipe Name Lentil and Bean Bake

Preparation Time 5M

Cook Time 20M

Total Time 25M

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