A.K.A High Intensity Interval Training session....get the maximum workout for the minimum amount of time! HIIT is proven to give the best results, combining high intensity exercises followed by rest, allowing you to work to your own maximum, and working the big muscle groups!
Apache Brave Services Include: Sports Massage Personal Training Posture Analysis &Corrective Exercises Neck & Shoulder Pain | Lower Back Knee and Leg Pain | Sciatica Muscle stiffness | Groin and Hip Pain Post Training Tightness | Non-Sports Injuries. and more...
Providing Fitness & Massage Treatments at:
Coventry, Kenilworth, Leamington Spa, Warwick, Nuneaton, Bedworth, Balsall Common, Meridan, Binley Woods, Warwickshire and more