A.K.A High Intensity Interval Training session....get the maximum workout for the minimum amount of time! HIIT is proven to give the best results, combining high intensity exercises followed by rest, allowing you to work to your own maximum, and working the big muscle groups!
Apache Brave Services Include;Sports Therapy | Personal Training | Posture Analysis &Corrective Exercises Neck & Shoulder Pain | Lower Back | Knee Pain | Sciatica | Hamstring Leg Pain | Muscle stiffness | Groin and Hip Pain | Post Training Tightness | Pre Competition Massage Sports | Non-Sports Injuries. and more...
Providing Mobile Deep Tissue Massage
| Home Sports Massage
| Personal Training Coventry, Kenilworth, Leamington Spa, Warwick, Nuneaton, Bedworth, Balsall Common, Meridan, Binley Woods, Warwickshire and more