Personal Training Workouts

All the Fitness Workouts you need, in one place

Apache Brave PT App is our online web and mobile app, that delivers our training and nutrition plans, whilst tracking your progress and achievements to keep you motivated.

We have what it takes to help your fitness prosper

Apache Brave Workout Challenges

Hypertrophy - 4 or 5 Day Split

£50

4 week plan

For those looking to gain some muscle mass. We have either 4 or 5 day split routine. These workouts are body part specific, with a blend of compound and isolation movements designed to develop and stimulate muscle growth.
4 Day Split 5 Day Split

Hypertrophy - Push / Pull

£20

Per plan

A Hypertrophy Push, Pull, Legs split designed to mix up your training and increase the frequency and intensity of your programming. See what it's like hitting muscle groups up to twice per week in this great little 3 week schedule and see the benefits in the long run!
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Body Building for Beginners

£100


This 6 month program is designed for complete beginners, novices who've been training consistently for less than a year, and more experienced lifters who haven't worked out regular in recent memory.
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All workout plans are sold as seen, NO refunds can be returned once purchased, we do have the ability to custom your plan to a limited amount, extra charges may occur if you require major changes to any plans purchased.

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