Stuffed Aubergine Recipe

stuffed aubergine

Stuffed Aubergine

Looking for a healthy weight loss recipe? Whether your vegan or vegetarian or just want a nice healthy recipe this stuffed aubergine recipe is a delicious choice!

Stuffed Aubergine Recipe

You can make this recipe as exciting as you want with fresh herbs and spices, for an added source of protein I suggest stuffing with cooked lentils or quinoa. For this recipe you’ll need:
  • 1 aubergine
  • 1 small onion
  • ¼ a red bell pepper
  • 1 tablespoon of sweetcorn
  • 2 small tomatoes
  • 20g of lentils or quinoa
  • 20g of buckwheat
  • 1 clove of garlic
  • Spinach
  • ½ a tin of chopped tomatoes
  • 1 tablespoon of tomato puree
Preparation

 
Step One

In a pan cook your lentils/quino and buckwheat as directed on the packaging. Chop your aubergine in half and place in the oven at 175 degrees Celsius for 10 minutes.

Step Two

 After ten minutes turn your aubergines over and bake for another ten minutes. Chop your vegetables, garlic and herbs. In a frying pan (non stick) sauté your vegetables.

Step Three

To your cooking vegetables add half a tin of chopped tomatoes and a tables spoon of tomato puree . mix in your cooked lentils and buckwheat. Remove your aubergines from the over- when cool enough scoop out the pulp and insides of the aubergine.

Step four

Fill you aubergines with the buckwheat and lentil mixture, top with cheese (vegan if you’re vegan) and bake for a further 10 minutes. Remove your stuffed aubergines from the oven and serve on a bed of spinach or salad!
Recipe Name Stuffed Aubergine

Preparation Time 25M

Cook Time 10M

Total Time 35M

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