Coventry & Warwickshire's dedicated 5 star rated Home Sports Massage Treatments, Mobile Deep Tissue Massage, low level Osteopathic techniques and Home Personal Training for treatment of  muscle pain, injuries & your Fitness.

Our Mobile Massage and Fitness Services

We offer a wide range of mobile massage therapies and personal training services to meet every type of fitness demands.

Sports Massage treatment

Specialist Home Sports Therapy uses advanced techniques like Sports Massage Therapy, Deep Tissue massage, joint manipulation & corrective posture exercises to treat your painful conditions. Don't suffer with problem muscles in your neck, back, shoulders  or legs any more.

Personal Training session

Gaining the best for your fitness you need specialist Personal Training; detailed   exercises and specific training plans to fit your goals. Richard has the experience and expertise to design, and plan the most engaging fun Personal Training experience using his expansive knowledge of fitness training

Cycle Coaching

Simple and effective to follow cycle training plans, personal 1 on 1 or group cycle coaching session; all aimed at the serious sportive rider.

Fitness Pro  DNA

The ultimate fitness package to help you gain the results you want: Based on your own genetic DNA gaining you the most clear detailed way to your training.

Why people believe in us

Mark Wood
“In the short time Richard has been working on the injuries I have some incredible improvement in my training. I can't recommend him enough for his excellent work.”
Mark Wood, Polar Explorer
Apache Brave client reviews
“I had a recurring shoulder injury where I could hardly drive or sleep and was in constant pain.  In one session at home Richard gave me a deep massage and after a week I was back to new. This guy is AMAZING ! Thank you Richard Definitely recommended.”
Ian, Runner
Apache Brave client reviews
“Richard provided great massage therapy following my slipped disc. His diagnosis of the problem was far more in depth than my doctor or a chiropractor, both of whom left me in more pain. I have since recommended Richard's expert service to friends who have also received great treatment from him.” 
Claire, non-sports person
Apache Brave client reviews
“I have been following Richards National 3 peaks training program for 16 weeks and have noticed a huge improvement in my cardio, stamina and endurance. Richard has responded very quickly to any questions I've raised. This guy knows his stuff and I feel positive im going to conquer the 3 peaks. Thanks for all your help. ”
Bretton, Trail Runner

About Us

Sports Therapist Richard Watson

Richard Watson: Sports Therapist

Richard Watson is qualified in many advanced technical skills including Sports Massage Therapy, joint manipulation and personal training to name a few. Richard has worked with international athletes providing his valuable sports massage skill and fitness knowledge to help them succeed in their achievements.

Richard has studied at universities which include Oxford, Warwick and Loughborough plus  many sports colleges.
Read more about Richard Watson

Find the fitness service plan for you

Massage

£40

Perfect for relieving muscle tension and injuries
more info

Personal Training

£30

Perfect for improving your health and fitness
more info

Cycle Coaching

£40

Perfect for sportive riders
more info

Fitness DNA Pro

£249

Perfect for gaining the most benefit for your fitness training
more info

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In The Zone

By richard watson 18 Aug, 2017

For those people who know me will tell you I am the most skeptical person out there when it comes to new products and fad diets to aid fitness training and weight management. I go to lots of trade fairs and seminars and see lots of new products, most of the time I have made my mind up within 20 seconds. Science has to prove it works for me to believe in something, it’s the way I run my business as a sports therapist and the way I train myself.

 

I first saw the DNA fitness tests in 2013 at a trade show; it was not something I was not interested in at the time so I walked on by. However, after seeing these tests repeatedly pop up on trade and fitness magazines I started to take more of an interest.

 

Over the years I’ve personally battled with injuries from playing sport and had to deal with my own weight issues while being off sport recovering from injury. It’s what got me in to my now profession as a sports therapist; I help many athletes recover, prepare and condition their bodies ready for their events.

 

As a sports person you are always looking for that extra legal edge, that extra bit that will gain you a few seconds off your personal best or just be able to train and diet better for a healthier lifestyle. So I felt that taking the DNA Diet Fitness Pro test was really worthwhile.

 

The reports included an abundance of manageable and easily understandable information about my DNA and also provided focused and implementable advice, which wasn’t just based on eating less and exercising more. I was particularly impressed with the strength of the connections DNAFit made between my genetics and the practical implications the results might have in terms of my diet and fitness.

 

I would recommend this test to anyone interested in improving their health and fitness, regardless of whether you’re a complete beginner or training for a marathon.

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