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Mobile Sports Therapy
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Mobile Corporate Massage
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Mobile Sports Massage Therapy
Our Mobile Sports Massage
We use a combination of several types of advanced massage techniques when treating your aching body; this combination is commonly known as Sports Massage (sometimes called deep tissue massage) and includes the following techniques: Effleurage, Petrissage, Friction, Trigger Points and Muscle energy techniques.
What is Sports Massage?
Sports Massage is the discipline of using massage for the specific benefit of all sports and exercise participants. It covers the management, manipulation and rehabilitation of your soft tissues of the body e.g. Muscles, ligaments and tendons. We believe it will benefit your body when you are suffering with muscular pain. Our massage helps to break down your knots and tension that builds up within the muscles that causes so many problems.
Why use Sports Massage?
Sports massage can be used to prevent: injury and to help heal your muscular issues.
Covering both muscular and skeletal dysfunctions, including neck, lower back, arthritis, frozen shoulder, muscular cramps, whiplash, sciatica problems and many other injuries.
What are the benefits of Sports Massage?
Improve circulation & lymphatic flow
Assist in the removal of metabolic waste
Sedate or stimulate nerve endings
Increase or decrease muscle tone
Increase or decrease muscle length
Remodel scar tissue when required
Assist in mental preparation for sporting participation
Postural Assessment and Corrective Exercise (PACE)
PACE uses cutting-edge information and skills to help correct any imbalances your posture has developed over time.
PACE explores the use of posture and unique movement assessments to determine your static position and functional movement capacity. You will be shown how movement limitations can be effectively managed through the application of highly organized and effective mobilization and corrective exercise strategies via 1 on1 personal training or through custom training plans. The use of sports massage can also be an effective way of treatment for your stiffness and tension in your muscles.
This specialist treatment is effective for issues like lower back, neck and shoulder pain or if you suffer with pain in the knee, hips or ankles. Being able to identify where and why you are suffering with pain is your key to a successful rehabilitation.
Sports Therapy was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports Therapy is now widely used by everybody who suffers with chronic pain, injury or range-of-movement issues.
What is Our Sports Therapy?
Sports Therapy combines sports massage, personal training, mobilization of joints
along with other therapy treatments; these include corrective posture exercises
and sports taping to name but a few. These therapies can help you gain that complete treatment, it is especially useful when you have an injury or had recent surgery.
Personal Training from injury
helps you strengthen your weak areas while the sports massage can work deep to help relieve tension in the muscles. Sports therapy also incorporates manipulation of joints, analysis of posture and sports taping to give a complete muscular treatment.
Kinesiology taping or sports tape
as it is sometimes referred as is definitely the buzzword at the moment in the field of Sports Medicine. All top professional teams in every sector of sport throughout the UK and the world are having this new phenomenal tape applied to them, and now you can too; we employ these techniques that can do remarkable things to improve the performance of your training and in the clinical aspect of injury.
Apache Brave Services Include;Sports Therapy | Personal Training | Posture Analysis &Corrective Exercises Neck & Shoulder Pain | Lower Back | Knee Pain | Sciatica | Hamstring Leg Pain | Muscle stiffness | Groin and Hip Pain | Post Training Tightness | Pre Competition Massage Sports | Non-Sports Injuries. and more...
Providing Mobile Deep Tissue Massage
| Home Sports Massage
| Personal Training Coventry, Kenilworth, Leamington Spa, Warwick, Nuneaton, Bedworth, Balsall Common, Meridan, Binley Woods, Warwickshire and more