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Group Cycling Calorie killing at its best! Without the stress of any complicated moves. Great motivation workout and a chance to burn up to 450 calories per 30mins will complete your journey to calorie burning heaven.
HIIT A.K.A High Intensity Interval Training session....get the maximum workout for the minimum amount of time! HIIT is proven to give the best results, combining high intensity exercises followed by rest, allowing you to work to your own maximum, and working the big muscle groups!
Kettlebells A total body workout using the latest in fitness equipment – the Kettlebell. This small, bell shaped weight will combine cardiovascular, strength, endurance and flexibility training in one blast.
Totally Stredded Totally Shredded combines HIIT training with combat moves and body weight exercises, toning and stripping fat from every inch of your body.
Strength and Conditioning A focused workout using equipment and bodyweight specifically designed to strengthen, sculpt and condition the body
Bum, Legs and Tums Complete a lower body workout for all those problem areas, incorporating the use of hand weights, steps, bars and bands. Improving your aerobic fitness and tone those three key areas.
Circuits Push yourself that little further with a class of exercise stations targeting specific muscle groups, improving your strength and cardiovascular fitness.
Core Workout This workout targets that tricky abdominal area to help flatten, tighten and tone the abs, glutes, back, obliques and ‘slings’ connecting the upper and lower body, improve functional strength and assist in injury prevention like nothing else.
Flexi-bar This bar gives you an overall body conditioning workout. It uses vibration training to work the deep core muscles and improve overall general fitness.
Stretch A core strengthening class designed to improve range of motion, strength, stability co-ordination and balance. Stretch training provides an excellent workout which will result in a stronger core, improved posture and better body alignment.
Tabata Training Tabata Protocol circuits are exercise with no added weight (body weight only) or light weights. In a nutshell and in its most basic form the Tabata Method is 20 seconds of hard training followed by 10 seconds of rest repeated 8 times. A short workout but at maximum effort, great for getting really fit fast.
Plyo Formulated for maximum calorie burn and fitness improvements, Plyo delivers dynamic, athletic exercise programming with a step.